Each of you already knows: Smoking is hazardous to your health! However, scientists have recently discovered that many foods can have a beneficial effect on clearing the lungs of harmful substances contained in tobacco.pluca1Among them, four of these are particularly recommended:


Selenium is a trace mineral, which is found in certain foods, or may be in the form of dietary supplements. The enzyme that produces vitamin E stimulates and enables the strengthening of lung membranes.


Onions are an essential nutrient for healthy lungs; it purifies and cleanses the lungs completely. The real refreshment!


Ginger helps bronchial tubes expel the accumulated contents. It is antiseptic and antibacterial, very impressive!


The grapefruit contains a lot of antioxidants and it is known to be very effective in the fight against cancer. It effectively reduces proliferation (expansion) of cancer cells in the body.

Tell these tips to your friends – smokers, because they can be very helpful! But remember that it is still the best advice – quit smoking!

Source: houseandfamilytips

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