Most of us try to avoid salt. But this is a misunderstanding – the point is not to avoid salt, but to stick to a good one. Every day we use refined salt which has lost its minerals. We should use unrefined salt which is much better for digestion and detoxification.

The benefits and use of unrefined salt are described in the video below. It even claims that water is not enough to flush the body – although beneficial for our health, water alone cannot be used to its complete potential. Salt water will slow down the absorption and is better for digestion because it stimulates the acids and enzymes which break down the food for absorption. This is the best way to keep yourself healthy.

The instructions are very simple: put 1/3 unrefined salt in ¼ size of a mason jar, then fill it up with filtered water. Cover the jar, shake it, and leave it for 24 hours. Add some salt the next day – when it no longer dissolves in the water, your drink is ready. This mix is known as Sole.

Make a solution of half a teaspoon of the drink and 8 oz. glass of water. Consume Sole every morning for 7 days on an empty stomach. This will detoxify your system, and improve the digestion and hydration.

It’s a perfect way to start the day!

Watch the video to see how to do it properly:


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