Massage is the best technique for relaxation and also has positive effects on overall health. The best thing you can do for yourself is self massaging.

Massage improves metabolism, stimulates the secretion of sweat, reduces fat, improves blood flow and accelerates the flow of blood through the tissue. Massage is also good when it comes to beauty of the skin because it makes it supple and healthy. Hence we get a youthful look.

Massaging eliminates acid that causes cramps, facilitates digestion and affects the muscles stretch and relaxation.

Massaging and applying pressure on specific points of the feet affect treatment of various diseases and helps when it come to improving and maintaining good work of the organs.

It is recommendable to massage you feet every night before going to bed. The treatment will be successful if the massage last from 10 to 15 minutes.

Feet massage is actually healing. A very large number of nerve endings are concentrated on the soles, and opposite ends of those same nerves are shattered in all other parts of the body. Accordingly feet represent a map of the whole body. When you massage them only, you actually stimulate them as well as other parts of the body. This is why it is said that feet play an important role in the nervous system of the body. In fact, the massage is not just a regular massage but pressing your thumbs on the specified points. Firmly press for a few seconds, and then move on to the next point.

H/T: timefornaturalhealthcare

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