What is Okra?
This therapeutic vegetable is grown all throughout the tropical and warm mild districts around the globe for its stringy fruits or “pods”. Okra can be consumed as a vegetable. Okra aka “Lady’s finger” is in with the Malvaceae (mallows) family and is named deductively as Abelmoschus esculentus.
WHY SHOULD YOU INCORPORATE OKRA IN YOUR EATING REGIMEN?
These are the medical advantages of Okra:
Brings Down Bad Cholesterol: Okra (soluble fiber pectin) helps lower the serum (bad) cholesterol and avoids atherosclerosis.
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