The method was developed by Harvard-educated, wellness practitioner Dr. Andrew Weil, who specializes in breathing, meditation, and how it can be used to counteract stress.
How Does This Method Work?
By using this breathing method, you counteract the natural effects of adrenaline. When you first begin, you may feel a bit uncomfortable, but as you continue, you will feel very relaxed, your heart rate slow and your mind clear. Give it a try tonight, and tell us what you think in the comments section below.
For further information you can visit Dr. Weil's website.
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