Sugar has a devastating effect on your health. Sweets, cakes, and “hidden” sugars cause energy crashes, wrinkles, and obesity.
“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”
We give you a few good reasons to cut out sugar:
  • Empty calories
  • Increased risk of diabetes
  • Energy crash
  • Heart issues
  • Cancer
  • Premature aging
  • Eczema
  • Arthritis
  • Hyperglycemia
  • Vision problems
  • Ulcers
  • Adrenal fatigue
  • Weak immune system
  • Gallstones
  • Low serotonin levels
  • Addiction
7-day sugar detox menu
DAY 1
Breakfast: Cheesy spinach and baked eggs
Mid-morning snack: Tamari almonds
Lunch: Green salad, low-carb cheesy sweet peppers
Dinner: Cucumber tomato feta salad and stuffed chicken and spinach
Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
DAY 2
Breakfast: Sun-dried tomato feta frittata
Mid-morning snack: Tamari almonds
Lunch: Chicken and peppers & spinach
Afternoon snack: Spinach dip with raw veggies
Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
Snack: A cheese stick
DAY 3
Breakfast: Peanut Butter Protein Smoothie
Mid-Morning Snack: Three hard boiled eggs (no yolks)
Lunch: Leftover Turkey Lettuce Cups, mixed green salad with cucumber, sweet peppers, tomatoes (make your dressing using extra virgin olive oil and apple cider vinegar)
Afternoon Snack: Feta frittata
Dinner: Grilled chicken with fresh herbs and light vegetable soup
Snack: Dairy free sugar-free vanilla chia pudding
DAY 4
Breakfast: Sante Fe Frittata’s
Mid-Morning Snack: A cheese stick
Lunch: Add grilled chicken to cilantro chicken salad
Afternoon Snack: Sugar-free peanut butter on celery
Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
Snack: ½ cup low-fat cottage cheese and cucumber slices
DAY 5
Breakfast: Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers (same dressing)
Afternoon Snack: cucumber tomato feta salad
Dinner: Italian green bean salad with low-carb cheesy bread sticks
Snack: Dairy-free sugar-free vanilla chia pudding
DAY 6
Breakfast: Crustless Egg Muffin
Mid Morning Snack: ½ cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
Lunch: Cheesy bread sticks and green bean salad
Afternoon Snack: Raw veggies and spicy Mediterranean dip
Dinner: Zucchini noodles and garlic lemon chicken drumsticks
Snack: Three hard boiled eggs, (no yolks)
DAY 7
Breakfast: Scrambled eggs with sauteed spinach and mushrooms
Mid Morning Snack: ½ cup cottage cheese
Lunch: Light vegetable soup and zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Chicken drumsticks and leftover green bean salad
Snack: Dairy-free sugar-free vanilla chia pudding

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