They control the blood pressure – As we already mentioned bananas have extremely low sodium levels but are very high in potassium. This means that eating three bananas a day can help you control your blood pressure and improve the condition of your hearth. In addition, they can prevent blood cloths formation, reducing your chances for a stroke significantly.
They fight depression – Recent survey conducted on people who struggle with depression issues revealed that many of them felt much happier after eating a banana. It may seem unlikely, but it’s a known fact that bananas are rich in a protein called tryptophan which after entering our body becomes serotonin. When we feel happy, relaxed and when we feel good in general, it’s due to the high levels of serotonin in our organism.
They help with PMS – Next time when PMS kicks in don’t reach for the pills immediately, try eating a banana and see how you’ll feel. It’s rich in B6 vitamin which sooths the nerves and makes you feel better immediately.
They regulate bowel movements – The banana is rich in fibers which are essential when it comes to regular bowel movement. So instead of pumping yourselves with laxatives when you’re having difficulties in this area, peel off a banana and wait for nature to do the trick.
They give you energy – Since they are full of vitamins and minerals as well as low-glycemic carbohydrates they are a great source of energy. Instead of eating a protein bar try having a banana before exercise, it will keep you energized and thanks to the potassium, cramp free as well.
They alleviate heartburn – Just one banana a day can help with heartburn because it has natural antacid properties. If you suffer from heartburn include bananas in your diet, it may very well be the end of your suffering.
They help fight anemia – Maybe you didn’t know but bananas are rich in iron which is very beneficial for anemic people. Anemic people have a lower number of red blood cells and hemoglobin in their blood, so the iron from the banana can stimulate the red blood cells’ production of hemoglobin and alleviate the condition.
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