Over the past hundred years, humans have gone from easily walking those 10,000 coveted steps every day to barely hitting 1,000 even with a Fitbit on their wrist.
The tragic realization is that with all this sitting and the lack of walking, we've lost one of our prime assets: our bums.
But not every bum is alike, and each comes with its own set of problems and perks.
The square or "H"-shaped bum comes from either high hip bones or a bit of extra fat in the love handle region. This can make your derriere look flat rather than giving it the coveted round look. Unfortunately, it could take a lot of squats to get that curve.
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