Normally before and after photos follow the same formula: left is a sad and overweight person. On the right is a happy, satisfied, and self aware figure - because she lost weight. But this mother of three named Taryn Brumfitt hails from Adelaide in Australia and wants to turn this paradigm on its head:

It is really terrifying how often women descend into self hate because they don’t conform to the societal idea of a “perfect body.” The most important lesson from Taryn Brumfitt’s message is: love your own body, because it’s the only one that you have. Share this inspiring video so that we finally learn to accept ourselves.

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