There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs.
Despite its name, vitamin D is not a regular vitamin. It’s actually a steroid hormone that you are designed to obtain primarily through sun exposure, not via your diet.
Just How Widespread Is Vitamin D Deficiency?
7 Signs You May Be Vitamin D Deficient
Optimizing Your Vitamin D Levels May Prevent Cancer, Heart Disease, and More
How Much Vitamin D Do You Need for Optimal Health?
Get Your Vitamin D Levels Tested with the D*Action Project
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